Recipe Salmon Pasta Bake 20-minute Salmon Pasta Recipe

Pasta is a beloved comfort food for many people, and when you add salmon to the mix, you get a delicious and healthy meal that satisfies both your taste buds and your body. Whether you're a seafood lover or just looking for a new way to enjoy your pasta, this healthy and creamy salmon pasta recipe is a must-try. To start off, you'll need to cook some fresh salmon fillets. Heat a non-stick pan over medium-high heat and add a little olive oil. Season the fillets with salt and pepper and place them skin-side down in the pan. Cook for about 5 to 6 minutes or until golden brown. Then, flip the fillets and cook for another 2 to 3 minutes until the salmon is cooked through. Remove the skin and flake the salmon with a fork. Next, cook your pasta according to package instructions. Use whole wheat pasta for a healthier option. While the pasta is cooking, you can prepare the sauce. In a separate pan, melt some butter and add minced garlic. Cook for a minute or so until fragrant. Then, add some white wine and lemon juice and let it simmer for a few minutes. Add some heavy cream and let it cook for another 2 to 3 minutes until the sauce thickens. Once your pasta is cooked, drain it and toss it with the creamy sauce. Add the flaked salmon and some chopped parsley, and give it a good mix. You can also add some grated parmesan cheese if you like. Serve immediately and enjoy! This salmon pasta dish is not only delicious but also packed with nutrients. Salmon is a great source of protein and omega-3 fatty acids, which are important for heart health. Whole wheat pasta is a complex carbohydrate that provides sustained energy and is high in fiber, which helps you feel fuller for longer. The creamy sauce is made with real ingredients like butter and cream, so not only does it taste amazing, but it's also healthier than using processed sauces. Another way to enjoy salmon pasta is by making a salmon pasta bake. This recipe is a crowd-pleaser and perfect for meal-prepping. Cook your pasta and salmon as described above, and then mix them together with some tomato sauce and chopped spinach. Transfer the mixture to a baking dish and top it with some mozzarella cheese. Bake in the oven at 375°F for 15 to 20 minutes or until the cheese is melted and bubbly. Both of these salmon pasta recipes are easy to make and perfect for busy weeknights. They're also customizable, so feel free to add your favorite veggies or spices to make them your own. Give them a try and you won't be disappointed!

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