Stuffed Eggplant Recipes Italian Eggplant Stuffed Sausage Italian Baked Recipes Recipe Dupree Italy Food Wine
Today I cooked up a delicious Italian dish that I just had to share with all of you. It's a stuffed eggplant recipe that is not only mouth-watering but quite healthy too. The melding of flavors and textures in this dish are sure to tantalize your taste buds and have you asking for seconds.
Italian Stuffed Eggplant
To begin, preheat your oven to 375 degrees F. Then let's gather up our ingredients. We will need 2 medium eggplants, 1 lb ground beef, 1 chopped onion, 2 minced garlic cloves, 1 diced bell pepper, 1/4 cup tomato paste, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, 1 teaspoon salt, 1 teaspoon black pepper, 1/2 teaspoon red pepper flakes, 1/4 cup grated Parmesan cheese, and 1/4 cup bread crumbs.
Now, let's get started. Begin by washing and slicing the eggplant lengthwise. Scoop out the inside of the eggplant forming a boat-like pocket. Set these aside on a baking sheet. In a medium skillet on medium heat, cook the ground beef, onion, garlic, and bell pepper until the beef is browned and the vegetables are tender. Add the tomato paste, parsley, basil, salt, black pepper, and red pepper flakes, stirring until combined.
Next, add the Parmesan cheese and bread crumbs, stirring until the mixture thickens a bit. Remove from heat. Spoon the beef mixture into the eggplant boats. Bake in the oven for about 45 minutes or until the eggplant is tender when pierced with a fork. Serve the eggplant hot and garnish with parsley or basil if desired.
This dish is a great way to incorporate more vegetables into your diet, and it's packed full of protein. Don't worry, it's not just healthy, it's super tasty too. The flavors of the eggplant, ground beef, and spices are an explosion in every bite.
Italian Stuffed Eggplant
In addition to its incredible flavor and health benefits, this dish is also easy to make. And the best part is that you can use this recipe as a base and make it your own. Experiment with different spices and ingredients to find your personal favorite. Trust me, once you've tried this recipe, you'll be hooked. Enjoy!
I hope you all enjoyed this recipe as much as I did. It's a perfect meal for dinner or lunch and will even make some great leftovers. If you have any questions or comments, feel free to leave them below. And don't forget to share this delicious stuffed eggplant recipe with your friends and family. Bon appetit!
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