Salmon And Broccoli Pasta Bake Recipe Penne Pasta With Salmon And Broccoli Recipe, How To Make
If you're looking for a delicious and nutritious meal, look no further than this Smoked Salmon and Broccoli Pasta Bake. This dish is packed with flavor and has plenty of healthy ingredients to keep you feeling satisfied and energized throughout the day.
Ingredients
- 1 pound broccoli florets
- 12 ounces whole wheat pasta
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 8 ounces smoked salmon, chopped
- 1 cup low-fat milk
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Preheat your oven to 375°F. Cook the broccoli florets and pasta according to package directions. While they cook, sauté the onion and garlic in olive oil until tender. Add the chopped smoked salmon and cook for an additional 1-2 minutes.
In a separate bowl, whisk together the milk, Parmesan cheese, oregano, salt, and pepper. Drain the cooked pasta and return it to the pot. Add the cooked broccoli, sautéed onion and garlic mixture, and milk mixture to the pot. Stir to combine.
Instructions
- Pour the pasta mixture into a greased 9x13 inch baking dish.
- Bake for 20-25 minutes, or until the top is golden brown and the pasta is heated through.
- Let the pasta cool for a few minutes before serving.
This one serving Salmon and Broccoli dish is perfect for those days when you're alone and want to enjoy a wholesome meal without all the fuss. Its easy preparation and delicious taste make it a great choice for those looking for a quick and easy meal option.
Ingredients
- 4 ounces salmon fillet
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1/4 teaspoon paprika
- Salt and pepper, to taste
Preheat your oven to 350°F. Season the salmon fillet with paprika, salt, and pepper. Place the salmon and broccoli florets on a baking sheet lined with parchment paper. Drizzle olive oil on top of the salmon.
Instructions
- Bake for 15-20 minutes, or until the salmon is just cooked through and the broccoli is tender.
- Remove from the oven and let the salmon and broccoli cool for a few minutes before serving.
These two dishes are perfect options for those looking for wholesome and nutritious meals that are easy to prepare and delicious to eat. Try them out today and enjoy a satisfying meal that will keep you energized and satisfied throughout the day.
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