Healthy Stuffed Eggplant Recipe 10 Stuffed Eggplant Recipes — Eatingwell
Today's recipe is a delicious and healthy stuffed eggplant dish that is perfect for a satisfying dinner! This recipe is full of flavor and packed with nutritious ingredients that will leave you feeling satisfied and energized. Let's get started!
Healthy Stuffed Eggplant Recipe
Ingredients:
- 2 large eggplants
- 1/2 cup quinoa
- 1 can of diced tomatoes
- 1/2 cup of chopped mushrooms
- 1/2 cup of chopped red onion
- 1/2 cup of chopped red bell pepper
- 1/2 cup of chopped yellow bell pepper
- 3 cloves of garlic, minced
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1 tbsp of olive oil
Instructions:
- Preheat the oven to 375°F.
- Cut the eggplants in half lengthwise and scoop out the flesh to make a boat shape. Reserve the flesh in a bowl.
- Cook the quinoa according to the instructions on the package.
- Heat the olive oil in a skillet over medium heat. Add the onions, garlic, mushrooms, and peppers, and sauté until they are tender and fragrant, about 7 minutes.
- Add the diced tomatoes and the reserved eggplant flesh to the skillet. Cook for another 7 minutes until the mixture is hot and bubbly.
- Add the cooked quinoa, salt, and pepper to the skillet, and mix well.
- Stuff each eggplant boat with the quinoa and vegetable mixture.
- Place the stuffed eggplant boats in a baking dish and bake for 30 minutes.
- Remove from the oven and allow to cool for a few minutes before serving.
Vegetable-Stuffed Baked Eggplant
Ingredients:
- 2 large eggplants
- 2 tbsp of olive oil
- 1/2 onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1/2 cup of cherry tomatoes, halved
- 1 tsp of dried oregano
- 1/2 tsp of dried basil
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 1/2 cup of bread crumbs
- 1/2 cup of grated Parmesan cheese
Instructions:
- Preheat the oven to 375°F.
- Cut the eggplants in half lengthwise and scoop out the flesh to make a boat shape. Reserve the flesh in a bowl.
- Heat the olive oil in a skillet over medium heat. Add the onions, garlic, peppers, and zucchini, and sauté until they are tender and fragrant, about 7 minutes.
- Add the reserved eggplant flesh to the skillet. Cook for another 7 minutes until the mixture is hot and bubbly.
- Stir in the cherry tomatoes, oregano, basil, salt, and pepper to the skillet, and mix well.
- Place the eggplant boats in a baking dish and fill each boat with the vegetable mixture.
- In a separate bowl, mix together the bread crumbs and Parmesan cheese. Sprinkle the mixture over each eggplant boat.
- Bake for 30 minutes, or until the eggplant is tender and the bread crumb mixture is golden brown.
- Remove from the oven and allow to cool for a few minutes before serving.
We hope you enjoy these two delicious and nutritious stuffed eggplant recipes. They are perfect for a healthy and satisfying dinner or lunch, and are sure to become a new family favorite. Happy cooking!
If you are looking for Stuffed Eggplant Recipe - EatingWell you've visit to the right web. We have 35 Pictures about Stuffed Eggplant Recipe - EatingWell like Healthy pepper mix stuffed eggplant recipe - 2BeingFit, Beef and Quinoa Stuffed Eggplant Recipe | Healthy Fitness Meals and also Stuffed Baby Eggplant Recipe - Healthy.Food.com. Here it is:
Stuffed Eggplant Recipe - EatingWell
www.eatingwell.com eggplant stuffed recipe
Vegetable-Stuffed Baked Eggplant [Vegan] - One Green Planet
www.onegreenplanet.org eggplant stuffed recipes baked vegan healthy recipe vegetable onegreenplanet veggie vegetarian eggplants boats choose board
10 Stuffed Eggplant Recipes — EatingWell | Eggplant Recipes, Cooking
www.pinterest.com eggplant
Stuffed Eggplant Recipe With Bell Pepper And Garlic
yummynotes.net eggplant recipe stuffed
Healthy Pepper Mix Stuffed Eggplant Recipe - 2BeingFit
2beingfit.com eggplant healthy stuffed recipe pepper mix 2beingfit
Baked Stuffed Eggplant Recipe - EatingWell
www.eatingwell.com recipes eggplant stuffed baked recipe vegetarian eatingwell
Stuffed Eggplant Recipe - Healthy Greek Aubergines With Low Calorie
www.cutting-edge-mediterranean-recipes.com mediterranean eggplant recipe recipes stuffed healthy aubergine food greek chicken low aubergines cutting edge calorie
Beef And Quinoa Stuffed Eggplant Recipe | Healthy Fitness Meals
healthyfitnessmeals.com eggplant quinoa seasoned satisfying delectable
Vegan Stuffed Eggplant - Healthier Steps
healthiersteps.com eggplant healthiersteps
Eating Royally: Stuffed Eggplant Recipe | Eggplant Recipes Easy
www.pinterest.com.au eggplant stuffed recipe eating royally recipes healthy choose board cooking starlight feast baked feastofstarlight vegetarian dishes
Easy Mediterranean Stuffed Eggplant (Vegetarian) | The Mediterranean Dish
www.themediterraneandish.com eggplant dish themediterraneandish punchfork
Vegan Stuffed Eggplant With Quinoa In Tomato Sauce - Everyday Healthy
www.everydayhealthyrecipes.com enjoyed
Easy Baked Stuffed Eggplant With Turkey. This Easy Baked Stuffed
www.pinterest.com eggplant
Healthy Stuffed Eggplant Recipe | ThriftyFun
www.thriftyfun.com eggplant stuffed healthy thriftyfun recipe mozzarella cheese
Stuffed Eggplant | Recipe | Recipes, Easy Delicious Recipes, Cooking
www.pinterest.com garlic tahini thecozyapron easyandhealthyrecipes
Stuffed Baby Eggplant Recipe - Healthy.Food.com
www.food.com eggplant stuffed baby recipe recipes eggplants healthy food italian
Healthy Stuffed Eggplant Recipe | ThriftyFun
www.thriftyfun.com stuffed eggplant healthy recipe recipes thriftyfun meatless dish main use contains guide yes
One New Thing Daily: Baked Eggplant With Parmesan Cheese
daily1newthing.blogspot.com eggplant baked bake recipe cheese parmesan slices thing wikihow daily easiest intro uploaded ago years
Healthy Quinoa-Stuffed Eggplant - My Gorgeous Recipes
www.mygorgeousrecipes.com eggplant healthy stuffed quinoa recipes
Healthy Stuffed Eggplant Recipe | ThriftyFun
www.thriftyfun.com eggplant stuffed healthy recipe
Healthy Stuffed Eggplant Recipe | ThriftyFun
www.thriftyfun.com eggplant stuffed healthy minutes recipe sit let before cheese
Cheesy Stuffed Eggplant – 12 Tomatoes
12tomatoes.com recheada eggplant berinjela frango cuptor vinete cheesy beringela berenjenas rellenas nuci dicasonline varias aubergine legumes pratos recette meals gastropedia preparar
30 Easy Whole30 Dinner Recipes | Delicious Meets Healthy
www.deliciousmeetshealthy.com whole30 dinner stuffed recipes eggplant healthy easy feast compliant family chicken
Spicy Stuffed Eggplant - Healthy Food Guide
www.healthyfood.com eggplant stuffed spicy
Stuffed Eggplant | Food Recipes, Healthy Recipes, Food
www.pinterest.com Stuffed Eggplant – Lovely Food Blog
lovelyfoodblog.com eggplant stuffed recipe couscous israeli delicious healthy give try something different
Another Baked Eggplant Recipe For A Summer Dinner
www.italianchips.com eggplant baked recipe summer dinner another
Easy Mediterranean Stuffed Eggplant (Vegetarian) | The Mediterranean Dish
www.themediterraneandish.com themediterraneandish couscous stuffing
Healthy Stuffed Eggplant Recipe | ThriftyFun
www.thriftyfun.com eggplant stuffed healthy recipe sauce mixture halves stuff
Super Healthy, Easy Baked Eggplant Recipe - MyRealLifeTips
myreallifetips.com eggplant myreallifetips
Meat Stuffed Eggplant Recipe (Turkey) - Everyday Healthy Recipes
www.everydayhealthyrecipes.com eggplant easy stuffed turkey recipe recipes
Stuffed Eggplant | Recipe | Recipes, Beef Recipes, Eggplant Recipes
www.pinterest.com eggplant thecozyapron tahini
Recipe: How To Make Stuffed Eggplant
eatingwitherica.com eggplant stuffed recipes recipe baked bread crumbs beef dishes progresso flavorful dish dinner try then looking using veggie vegetables comments
Delicious Stuffed Eggplant | Recipe | Eggplant Recipes, Cooking Recipes
www.pinterest.com recipes eggplant stuffed delicious choose board
Stuffed Eggplant Via @SparkPeople | Eggplant Recipes, Eggplant Recipes
www.pinterest.com sparkpeople
Stuffed eggplant recipe. Vegetable-stuffed baked eggplant [vegan]. Eggplant stuffed healthy thriftyfun recipe mozzarella cheese
Post a Comment for "Healthy Stuffed Eggplant Recipe 10 Stuffed Eggplant Recipes — Eatingwell"